I was watching the movie warrior a few days pack and couldn't help but notice how freaking huge Tom Hardy's trapezius' (traps) were, I've heard...
I am trying hard to build my traps as big and thick as possible. Here is what I have been doing for them. shrugs BB and DB Twice per week....
what are some excercises that give ur traps the thickness EDIT: added a photo thats a couple weeks ago 10 lbs lighter then what i am now curently...
Just got back from the chiropractors with another partially dislocated rib head in my back. She has said the reason it is happening is that I...
Either with my back or my shoulders. I'm undecided on this one. It feels natural to fit them in my back workout as I am already working these...
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