Hello. I understand if you think this is a ridiculous post. I wanna buy a membership to the gym, but I'm too afraid to go to the gym. I'm too...
my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys...
I'm limited to certain equipment at home and I've only been training upper body but how can I train legs, I can squat but I have no squat rack and...
i want to start doing conditioning work for rugby 5 days a week, instead of just 3 like i am now. i'm just a little wary of going so hard on my...
Which do you mostly do/prefer?
Ive always trained in the afternoon between 4 & 5pm, its becoming a bit of a hassle and theres a new gym thats opened that opens at 6:30am instead...
then gets off miles away, does it think "where am I?" or do you reckon it just cracks on and finds new mates?
was at the gym this morning. just me and another guy in. he was wearing grey trackies. he has a very sweaty ar5e which the grey trackies made...
something OTHER than the AC aftermath these were posted in the LOG thread, so some of you might have already seen them, but since alot of people...
Is wednesday ok to train my shoulders? (see routine) if not any other ideas where i can put it? Monday – CHEST + TRICEPTS (maybe move shoulders...
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