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I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a...

Thread by: emininojiq, Oct 8, 2012, 9 replies, in forum: Training

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I swear I remember when I made my first account here a few years back..... Even the noobs 2-3 years ago knew that TO GAIN WEIGHT you have to...

Thread by: alomjabpd, Oct 3, 2012, 12 replies, in forum: Training

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none of you compare to them JEpst Jwilliams2 TheLastMaverick KCBadBoy Erick15 Spiderman Ka0s Noodle I can go on. Now stfu skillzy

Thread by: emininojiq, Oct 3, 2012, 15 replies, in forum: Training

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i've been running a push/pull/legs routine for a while now and am now wanting to revamp it to fit any weak points that have cropped up, i dont...

Thread by: masoven4u, Aug 18, 2012, 13 replies, in forum: Training

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All these good posters going. Soon there will be none and we will be left with chaos. Also, why is it when Kanevskiy is coming back all these...

Thread by: masoven4u, Aug 11, 2012, 23 replies, in forum: Training

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I'm still a noob. I'm repping 135 for 3x5 for bench, 180 3x5 squat, deadlifitng 240 for 1x5 etc, and I'm on week 5 of Reg Parks(SS w/ accessory)....

Thread by: herunder88, Jul 22, 2012, 9 replies, in forum: Training