Dilema. So I've been invited to my ex's charity function beginning of next month. Family ties means I can't bail. (AWKWARD!) the background:...
OK, idea 'borrowed' from another forum I use and posting it here to see what us trainers/BBers come up with, the idea is to post ONE word per...
Anyone do these? Started them today after squats and they fecking hurt! Really good stretch and contraction, done 3x20 each leg and it was brutal!...
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