Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
I'm 19 and I measured my shoulder width to be 22.4 inches across. I'm 6ft 2 and I've never worked out before. I'm 260 lbs. I've started losing...
I've always felt awkward doing lateral raises -- I feel as if my shoulders are kind of popping out (I keep my shoulder blades back, try not to...
Hello guys. I am getting really sick of getting comments that my shoulders are narrow and that I "need to work them out more" and am really...
Is wednesday ok to train my shoulders? (see routine) if not any other ideas where i can put it? Monday – CHEST + TRICEPTS (maybe move shoulders...
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