All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For...
Just wondering if it would be possible to take 6-7 protein shakes a day instead of 6-7 meals a day! I know this is a silly question but got...
So many phaggots I hear in my gym talking about 'yeah I need to get back on the shakes'. Eric Kanphaggotsky needs to do a video calling these...
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
The last batch of whey I bought is sort of strawberry flavored. Today I was blending a banana in with it and started to wonder what role Captain...
Hello all, I ask this because I'm cutting while still maintaining muscle. In effect, I need 180-200g of protein daily. Being a college student,...
Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio...
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