So this girl I've seen 3 times now, we were texting and she says as of today, she has a bf..................... This is the same girl who 1 week...
Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
Decided to mix it up a little bit on the flat bench 5 x 5 at 225 4 x 4 at 225 3 x 3 at 225 2 x 2 at 225 1 x 1 at 225 1 x 10 at 185...
Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
Thinking at least 20% no higher. Flexed, after gym. Been cutting for a while, Goal is to be 12% by Dec. 22 [IMG]
im running blss 4x a week. my log is in my sig so you can check my progress... but so far my back squat/front squat and deadlift have made good...
Started bulking around 6-7 weeks ago after power lifting season ended for me and I've went from 175-192. It feels like most of my mass has went to...
Ignore my friends commentary lol, not sure if rim is 10foot but it's the height we use for six formers (seniors in america?) so I think it is full...
http://www.youtube.com/watch?v=9fPaZ...eature=related Not sure how to embed so if someone would like to would be muchly appreciated! Will copy...
So on my chest day I have DB flat, DB incline, and machine flies.. Occasionally I would throw in decline and cable crossovers or the cable raises...
http://www.youtube.com/watch?v=s36MP66-SBo&feature=plcp Can someone please tell me how the **** to embed videos? Thanks. But carry on,...
Alright brahs, I made it into Physique of the Week AGAIN. I know I can get even more votes than last time and you guys already know that it takes...
i almost shyt myself at the difference. me wearing the same shirt freshman year and now senior year (accidently put it on backwards in the second...
I have a big question that i'd like if someone could answer. Q. I'm wondering if bodybuilders that go on 5 day splits and do multiple isolation...
okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio...
well posted it in the pics forum few days ago but i thought id post here too seein as im still a teeeenbrah, started lifting around 17years old,...
Feelsbadman.jpeg My guess is TMW said FUCl{ OUT DA WHEY and they got scared/ran off. Missing about 157 reps. Reward if found
About to move out of my parents place and start cooking my own food all the time. Does 2900 cal sound like a decent estimate of my daily caloric...
Is 260k leg press for 20 reps good ? my mate says he can do it thin he talking bull as usual , i think not many people could do this corect me if...
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