So im getting the hang of this nutrition stuff, just correct me ifim wrong here, but the type of carbohydrate doesnt matter as long as you hit...
I know this has been posted numerous time already but. Today is the end of my first week of cutting, been hitting macros on point and even...
Just wondering if it would be possible to take 6-7 protein shakes a day instead of 6-7 meals a day! I know this is a silly question but got...
My bike got nicked last night Left outside my house with its Oxford chain last night, he went bed after 12 and said it was still there, I got...
Hi folks, Newbie here, been on a few forums, heard good things about UKM so here i am. Been training about 5 years, got a few cycles under my...
okay... Cycle week1-4 oxy 100mg week-1-10 decca 400mg week-1-10 testE 600mg running 1mg Arimidex Eod during cycle...
Currently on offer at makro. Looks pretty good. Nice big breasts. Always good. I'll report back on the taste tomorrow when I've eaten some. [IMG]
like the title says im starting a cycle soon an im geting diffrent hear say all the time my freind is on the juice big time an he reckons dbol n...
Hi, I am currently playing rugby for my school. I am on the 1stXV team and the county team. I have tryouts for a rugby academy which if i am...
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I just want to make this sure, Im eating for 2 days in 1, and then the next day im fasting. im cutting. At the end of the week, will i remain...
When jabbing glutes i know its upper outer do you jab from the side of the glute to get to the upper outer or from behind? hope you understand...
All right all, I know what happened this morning and this guy blown a fuse over his post being deleted am guessing.. First of all I have never...
Would you see similar benefits from doing a 12/12 protocol as opposed to a 16/8?
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