I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
well you can already gather from my stats that i'm a pathetic weakling. i did a lot of running in high school so i was always burning more...
Hi guys! It's been a while since I have made a post on the forum's, but I think I have come a long way just by looking back at some of my stupid...
Sun- chest abs
sat- rest or legs when Its healed
All heavy 5x5
I just read the book 'Bigger,Leaner, Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews. This the the workout...
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