[IMG] You mirin'? Brined chicken breast (aka juicy as hell), scrambled eggs in olive oil covered in salt/pepper/hot sauce, and a bowl of plain...
For about 2 weeks now, my post-workout meal has been 2 scoops of whey protein in 16 oz of water, one banana for the carbs, and then some...
I've read the stickies and I'm well aware that timing is not an important element of diet, hitting macros / calorie intake is. However, I'm going...
I'm just trying to know why I should drink chocolate milk post workout rather than taking a 2-scoop, 50g protein containing shake, or maybe both ?
hi every one i am takeing in 2600 cals a day. Just woundering postworkout in my shake would i get the spike i need from a banana instead of useing...
Real Talk: Postworkout nutrition myths - YouTube I found this well narrated and interesting....
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