No matter how dialled in your routine is, there’s always that one muscle group. The one that just doesn’t respond. Doesn’t pop. Doesn’t grow,...
I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout...
Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
What muscle group do you train x2 during your split and why? I train back twice during my split because I concentrate 1 day on upper back and 1...
Currently cutting on just under 200g carbs and 300g protein 60g fat added in 100mg prop eod and 100mg anavar per day. Was really wandering what...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys...
I have screwed by working my chest...i want to lose muscle on my chest...they look like pure muscular tits..yes i do have upper chest but it...
Hi everyone! Im new to this, Im 17, 193lbs. My stats are listed to left if you guys have anyother questions on that. I have a question for you...
Anyone do/tried them? I had a bash at them the other day at the gym (cos it was quiet) and managed 2. There's video's on youtube of people doing...
Hey guys! I was wonderignif guys like girls with muscle. I am wanting to get in AMAZING shape for my boyfriend. I am currently trying to bulk up...
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
Hello bodybuilding.com, I always wanted to post my progress pictures but I was self-conscious about my physique but now thanks to lifting and the...
Hi, i joined here a few days ago. After reading around and asking questions I've decided to start this journal to track my progress. I will be...
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
I'm really stressed out right now, this is my fourth day of fasting, I'll be going to the gym today but I'm just so insanely worried about losing...
^Title. Gentlemen, feel free to chime in as well, that is, if you even lift My calves are the hardest for me to grow, skinny calf genetics from...
I'm 5"6 & weigh around 120 lbs. I am trying to build muscle but because of my anorexia I am limited to what I can do. I am allowed 3 hours of...
Pretty damn excited. Can still only get them certain times but still happy. Looking forward to being able to do them easily....
http://ajpendo.physiology.org/content/262/3/E261.short For all you scared of eating carbs before bed because insulin and GH cannot coexist are...
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