Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
Hi i should hopefully be starting my first cycle soon which will be a dbol cycle. Would it make any difference using a mass gainer as well as...
First I have HORRIBLE genetics...I can gain FAT like Oprah...I have been having real issues with my Tri's getting bigger and feel I have to work...
I'm really stressed out right now, this is my fourth day of fasting, I'll be going to the gym today but I'm just so insanely worried about losing...
like the title says im starting a cycle soon an im geting diffrent hear say all the time my freind is on the juice big time an he reckons dbol n...
What's everyone favourite? And how about pro 6?
http://www.dailymail.co.uk/news/arti...st_read_module
Im about 126 pounds, 5,9 and need to get to 145-150 by September 1st, 2012. Is this reasonable? I went from 112 to almost 130 in 2 1/2 months so i...
Just wondering what you guys have found is better for bulking your traps, DB shrugs or barbell shrugs, hopefully based on personal experience. I'm...
wouldn't a 5x5 set/rep scheme be better than 3x5? you would stall a bit faster, but you would be doing more work / volume and have greater time...
Fat people no need reply I have always had a hard time gaining mass. Today I was in the gym and I was sweating like f'cking crazy, which had me...
I think i'm a little bit skinny and im looking to gain some mass in the gym. I have been working with a friend but now he's doing cut exercises...
I have been training for a long time using a combination of isolation exercises and compound exercise (much more isolation than compound) which...
I have decided to do my first PH cycle and my trainer recommended methylstenbolone. I'll be taking a liver support while on the cycle and a PCT...
m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
Holland and Barrett website boys, somebody has ****ed up!!!
Have ordered some shredded mass but am struggling to find much info about it. Anyone aware of any logs for it? What do I need to take along with...
Just started now into day 3, has anyone tried it before? how did you get on? all seems fine at the moment with me having a few light head moments...
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