photo 1.jpgphoto 2.jpgphoto 3.jpg Need help BROS. I am a longtime lurker, on the forums. Please help me. I am ashamed to say I have no been...
Hi Guys So i have done a lot of reading and asking a lot of questions this past week so now I want to start putting it all together and working...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
I'm at 5'4 and 122.2 now and I've been there for the past week and a half or so :/ I eat pretty clean, I'm taking in 13-1400 calories a day,...
I hear you guys need a place for the regulars. Well here it is. A place full of magic and wonder and nothing to do with losing fat. [IMG]...
So I started trying to lose weight at the end of march when I was 5'10" 212 lbs. I currently weigh 150 lbs. I feel like everyday I'm losing a...
losing motivation ,not been gym for a week and lost 4 lbs does anyone have any motivational points for me pls
I'm 24 but i only look 16-17. I used to have a very unhealthy lifestyle...i eat lotsa stuff...especially the oily and unhealthy ones! but i manged...
I’ve been trying to get my diet in check for the past few months on a trial and error basis. Cutting on 2000 cal/day, 180P/ 60F / rest carbs....
I've been stuck at 160 pounds male and 6'0 and I have never been consistent with my nutrition so i found a program on the computer that allows me...
I'm 5'11 190 lbs I just simply need help on how to get rid of body fat all help is greatly appreciated!
Basically I bulked to a reasonable size and acquired muscle decent for me but now i have a bit of excess fat i want to lose (avi) what's a good...
Im 23, 5'9, 163.5, about 11.5 - 12.5% body fat. I eat 4 meals a day and train once a day doing 30 mins cardio and 45 mins weights. And 3 days a...
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