I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
I am taking my friend to the gym, he is overweight but not to a ridiculous degree, if he lost a few stone he would look in decent shape again. I...
See picture and tell me what you think. target 164 lbs EDIT - I just realised the toilet paper snuck in the pic, was mirin my andrex, oh so soft.
lifting 4x a week with 20 min light cardio after hiit at least 3 times a week before bed no processed foods, minimal sugars that only come...
if you don't know i lost much amount body fat last time it maybe individual but 1.you can target those fatty areas more then others example:...
I have screwed by working my chest...i want to lose muscle on my chest...they look like pure muscular tits..yes i do have upper chest but it...
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
I'm really stressed out right now, this is my fourth day of fasting, I'll be going to the gym today but I'm just so insanely worried about losing...
I'M doing intermittent fasting atm. This is my first week of doing it, so far so good, -1.8 kg in 1 week. So basically, how much fat do I still...
That is all.
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
Sup fellas, I am going to be throwing a few km of cardio into my daily routine in an attempt to speed up the cutting process for summer. I am on...
So first off for the past few weeks I think 3 to be exact I've been eating sort of whatever I felt like on more then half of those days I've been...
Hey guys, I just started Intermittent Fasting a little over a week ago. I've been doing 18 hour fasts daily, and I've been eating at at least...
I have just seen this on sky news. Surely this is boll0cks?
Age: 24 Weight: 205 lbs Two cycles completed Epi at 40 for 6 weeks. Albuterol during PCT (SERM of course). Cortisol control during PCT....
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