Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per...
See picture and tell me what you think. target 164 lbs EDIT - I just realised the toilet paper snuck in the pic, was mirin my andrex, oh so soft.
lifting 4x a week with 20 min light cardio after hiit at least 3 times a week before bed no processed foods, minimal sugars that only come...
http://www.youtube.com/watch?v=s36MP66-SBo&feature=plcp Can someone please tell me how the **** to embed videos? Thanks. But carry on,...
I know by that weight you would picture me as a skinny ass dude. Well, with a shirt I look skinny but without one I got too much fat on my stomach...
Hey brahs! I have been cutting seriously since the first of May. I have strayed from my diet and exercise regime many times but I always got...
FInished with the SPF Ga. State PL Meet. Opened bench with 625 - went pretty easy. 2nd attempt went 665 - MISS! Hip cramped while setting up,...
Okay, on Sunday morning i weighed myseld and i was 163 lbs- as to be expected. I went about my day as normal and had my cheat meal (which was an...
Im 16 yrs old 5'9" 125 lbs and I haven't really lifted before. If I started SS this week, and eat right, how much weight could I realistically...
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I started my first injectable cycle last monday (test e 350mg pw) today is day 11. My starting weight was 13st 10. I weighed my self 3 seperate...
So I'm almost done my bulk. I was 150lbs when I started about a year ago. I probably could have done better and not gained as much fat but I still...
Hey everyone! Since about the end of January I've started working out again in hopes of losing weight for a relative's wedding in May (gained some...
I can't lose weight for my life my macros are 1500 cal 54 g fat 78 g carb and around 190 g protein i take a spin class 2-3x a week and...
What's up everybody, I started my journey weighing 240lbs (25 years old, 5'7") and have managed to get down to 185lbs. I want to thank everybody...
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