I'm thinking about switching to Keto. Right now I'm having low, moderate and high-carb days depending on the muscle group worked that day. I'm...
okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio...
I've decided to cut for a few more weeks before attempting a clean bulk, I'm going to do a type of keto but I can't quite work out the reason for...
seems perfect for the natty guy
Been on a cut for about a month now. I started keto yesterday dropping carbs from around 150g a day to about 20-25g a day. I have heard that keto...
as stated above can i have stirfrys on a keto diet?
Hi all, Im just wondering if anyone can let me know what I should expect to lose in terms of bf% for my first time on a Keto Diet. I will be...
As the title says! Current Diet : Meal 1 : 8 egg whites. 1 Scoop Protein Meal 2 : Creatine( pre workout) Meal 3 : Banana With Peanut butter (...
Started keto about six days ago. Definitely starting to feel the energy loss in the gym but also losing weight. I've done keto succesfully...
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