Rest days are part of training, but an unplanned week away from the gym can feel very different. Illness, work, family commitments or a holiday...
Most gyms have mirrors covering at least one wall, and after a while you probably stop thinking about why they are there. They can help you check...
We’ve all made them - bad advice, wrong supplements, ego lifting. What’s the one thing you wish you never did in the gym, and what did it cost...
Let’s be real – gyms can be a stage for some pretty wild moments. From someone curling in the squat rack (yes, it happens!) to seeing someone...
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron...
The skin is the prevalent and major organ in the human body and is every so often overlooked or ignored when it move toward to being fit, strong,...
whats good everyone? Check out my video and let me know what you think! I have been training for a London time and finally I'm motivated to do...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
What is the funniest things youve seen happen in your gym! Great stories welcomed! Personally for me, i saw to kids with huge egos attempt to...
At my gym i see the same 15 and 16 year olds doing chest and curls every day without fail when they are there. Do you guys every give advice...
My gym is always heaving on a monday. Also allot of the people seems to only be there on a monday to put all the wrong doings from the weekend...
Just thought that i would post this for a bit of fun really and see what everybody finds annoying about thier gym/fellow gymers For me i have 2...
It was all about pct 1 lad says u run hcg with clomid tamoxifen together the other says you take hcg 1st then clomid and tamoxifen after as he...
what are some alternatives? i can still do deadlifts and replace barbell bench presses with dumbells and do power cleans as well. this is still my...
Just a simple one, was a guy today working out topless thought it was pretty stupid. He was about 10 stone as well which just made it even worse....
My local fitness first has sold out to a local company. No contract, pay as you go, pay monthly but no contract. Are the days of a lock in gone?
There is a guy that works at my gym that I see there frequently (his shift is the same time I go to the gym). He found my profile on a dating...
My normal gym has shut for four months and I joined pure as it was cheap and had all the equipment I was looking for...apart from enough plates....
In your gym do u ever get them clowns who pile too much weight on... do a rep or so and then make an excuse why they put the weight down. "grips...
i know your a bit pumped up in the gym and i know a mirror is a mirror but i allways seem to look better in the gym mirror or is it a thing gyms...
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