hello all, so yesterday i had workout and after workout i got wasted as f*ck , drank 1L tullamore on 3 people and i added more 4 beers on me, i...
Is it possible to gain 3-4 pounds of lbm a month for a beginner ? Should a beginner eat 500 kcal surplus or a 250-300 kcal surplus?
2 months progress pics. Obviously top pic is before I started, bottom pic was this morning. Just need feedback really, should I have seen more...
been on my cycle now nearly 2 weeks and cant feel nothing! 300mg decca 750mg test e and 100mg oxy and cant feel a thing!!!! i rung arimidex 1mg...
Hi, I have read quite a lot about dianabol only cycles. I would like to know from peoples past experieces with dbol, if it gives you permanent...
dbol - 6 weeks @ 50mg ed + Ai sd - 3 1/2 weeks @ 20mg ed I kno running an oral only is a waste for the most part just something I was curious...
watsup guys? 5 months ago i fell in love with this way of living, and from then till now i've lost 7.5 kg's. I'm now a 17year old boy, 6ft5, 82...
Meth, coke, heroin, alcohol, extacy, PCP? Ect I know with meth and coke you cant sleep for jack also loss of appitite But do they physically...
Alright fellas here it goes. I've been off since PCT ended Feb 5 and it's time to get back on!!!!!!!! HORMONES: -LGI Max LMG -LGI SD -LGI...
Appreciate anyone willing to explain the lean gains IF to me. In b4 use search function Can someone please explain IF to me, from what I have...
Frank Yang - Gains 30lbs of "Muscle" Natural, in 3 weeks and puts it down to gene Inspiring stuff IMO. Wheres Wevans2003 when you need him pmsl....
Hey, im a 17 year old danish guy. I've been working out semiseriously since i was 14, and got really serious when i reached 15-16 years of age. I...
Hi I'm 19 years old and 5 months in bodybuilding. I was 25% bodyfat and dropped to 15% bodyfat in 2 months plus added arm, chest size and lowered...
can anyone post a link to a Good workout/split routine for mass gains heres how im doing it at the moment Mon:Chest and triceps Tue:...
I usually run test c or test e at 750mg a week. In anyones experience is it worth moving up to a gram a week will I see any difference in size....
So just a general question What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting...
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