My gym is always heaving on a monday. Also allot of the people seems to only be there on a monday to put all the wrong doings from the weekend...
Thanks to everybody's help on this forum, I couldn't have done it without you guys help. Thanks mates! Weight- 185lbs Height- 6'2 Will measure...
WDC 6.6 (3.5-11.0) OK RBC 6.17 (4.25-5.55) HIGH HGB 17.4 (13-16.6) HIGH HCT 0.552 (0.385-0.490) HIGH RDW 15.6...
My leg day currently looks like this: 5x5 Squat 4x8 SLDL or Hamstring Curl 4x15 Seated Calf Raise 3x12 Weighted Lunges (I also do deads...
Not really. But yet again I feel the need to 'explain' myself as the majority follow the bandwagon well after it's left the station....
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
I have been lifting weights since about 1980. It was about then when I read a book about Arnold. He was well known for his sense of humour and in...
okay so at the moment im doing a day a and b rotation based on ss but i wrote it myself which is as follows day a: squat bench dips low...
No not booze! But are you an up fecker or a no i can't ,fooker and examples please guys of why?(if you dare!) Lucky or not?
Ok. So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes Everything is 3x12,10,8 Squat...
Ben P has a bigger waist then Jay cutler with no back yet no outrage of him being placed ahead of Dexter ****ing Jackson........Branch Warren wins...
I can only find the abstract, unfortunately I dont have subscriptions to any sports journals. I am just wondering if this study equated TUT and...
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