Had a pretty interesting thread in this section a few months ago where someone posted a working definition of what a clean food is. I searched and...
What kind of foods/snacks do you go for in between meals or when you're just hungry? I'm trying to avoid the biscuit tin and leftover chocolates...
Due to digestive problems, I can't have protein shakes because of the sweeteners most of them contain. I really want to focus on investing the...
By now you know you can’t just go and do endless workouts and exercises if you want to get 6 pack abs, you also have to eat right. In this article...
I'm having trouble getting enough calories everyday... I'm eating constantly but feel I need more. So thought I would ask you guys what your...
I still can't seem to get all my calories in with out a) eating loads of carbs or b) eating something super fatty and sugary I know that's OK,...
hey folks, My brain thinks I eat good food. However, I eat few varieties only. Can someone please recommend me foods with good fats? Also, what...
Right Peeps heres a interesting topic, there is talk in the gym that certain foods can speed up metabolism, so according to your knowledge Which...
For ex: eating a big mac you feel full and satisfied, but you get hungry in another 30 minutes later and feel like ch*t where as if you had brown...
macros on proats leaving me hungry... meal item/serving size/calories/carbs/protein/fat/fiber Meal 1 Oats 1 cup 300 54 10 6 8 Oats 1/2 cup...
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