ImageUploadedByTapatalk1337238945.295157.jpg Who on here likes there food with a kick. Got bored of the same old chicken so went tesco to buy some...
So most people know Australia is an expensive county but honestly $7 for a small tub of mushrooms and $5 for the most tinniest tub of tomatoes...
Been promising my self steak and kidney pie and chips savaloy and curry sauce to night all week but i know after training i know i wont want it...
You should be using if it fits your macros with nutrious foods!!! If you want to do "if it fits your macros" use ketchup for ur 6 whole eggs. or...
Peanut M&M's might be the biggest obstacle between me and my goal of shredded abs. What's your biggest temptation?
I just bought a dozen cans of tuna in sunflower oil, and each can has 35 grams of protein! I think I'm literally gonna eat 3 cans a day with 3 of...
This is what I don't get.. If you are eating at a surplus on off days, how will any of those calories go towards building muscle? Wont most of it...
I was lucky enough to try Persian / Iranian food the yesterday and today, it is very clean and most of it is perfect for what we need! Most of it...
Doing an iifym slow bulk, and its pretty easy counting the calories for most food that can be measured by volume, or if it has the nutrition right...
Okay, I didn't know whether to post this on the exercise or nutrition forum but I decided to post it here since it has just a little bit more to...
what food has the most protein in it? I am trying to get 60grams a meal and 5 cans of tuna is not cutting it, is grilled chicken or protein powder...
as the title, feel free to categorise ie desert and main lol, if you come on this thread youll prob get hungry :/ ok for me desert; mr kiplings...
I have been doing tons of cardio recently, one day 25 minutes straight running at 9 miles mph and the next day intervals 1 minute at 7 mph the...
If say, "Naturally" when bulking you take in.. 3250Calories 347gCarbs 180gProtein 99gFat. When on a steroid cycle would you be wanting to put all...
I realised today that l always have to rush my food at work, l either have to wolf it down or eat whilst driving... I never get chance to just...
how often does everyone on here eat fast food? i got kfc today whick is the first fast food ive had in months sooo feelin kinda **** i got a bbq...
For ex: eating a big mac you feel full and satisfied, but you get hungry in another 30 minutes later and feel like ch*t where as if you had brown...
Basically found this website through a facebook page, with absolutely loads of people using it and some saving like up to 150 quid Haven't used...
we've all bulked......its a fuking struggle - eventually you just get heartfelt sick of eating...... Got me thinking - how do really really obese...
ive seen this around a lot and im either blind or seriously missing something. Lets take one example. Morrisons Gammon shank weight 580 (bare in...
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