Sorry I know this has been asked before but here it is. So basically, you can eat anything you want. Whether its McDonald's or a home cooked meal...
You should be using if it fits your macros with nutrious foods!!! If you want to do "if it fits your macros" use ketchup for ur 6 whole eggs. or...
Like to know what your guys thought are on if it fits your macros? I'm a beliver personaly.
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