Background Mark is a 52-year-old male who has decided to embark on a fitness journey to lose body fat and become more toned. He leads a...
We are often asked about case studies to give people examples of how others have achieved their goals, with many starting from scratch. Here is a...
When it comes to losing belly fat after 35, it's important to focus on exercises that promote overall fat loss and increase your metabolism....
Nutrition is a vital aspect of muscle gain, and an optimal diet is key to achieving the desired results. The anabolic diet is a nutrition plan...
Is it true that you are on a fat misfortune diet? Provided that this is true, there are a couple of mix-ups you will need to maintain a strategic...
The skin is the prevalent and major organ in the human body and is every so often overlooked or ignored when it move toward to being fit, strong,...
Efficient and easy way! Training 20mins is equal to the traditional training 6hours ! BODYBUILDING EMS by sending micro-current signals to human...
Over the weekend I will be weighing myself, calculating my BMI and adding to this journal so that I can track my (hoped) progress. I want to not...
My name is Tony (hence the member name :)) I am looking to improve my fitness and general health - tone up and lose body fat. Any help would be...
Hey everyone I just posted article about 5 exercises that are best to build bigger chest, check it out and comment....
[ATTACH] I need to reach 12 percent bf need help
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
Hi! maxen57 here. I'm an obese single mom wanting to have the chance to change her life for the better. I thought that I could accept myself the...
in my opinion,i've done a research and these fitness gurus are in the top Mike Chang http://www.youtube.com/watch?v=5yBRRiePOIg ScottHerman...
Is it 24 hours and how much for when you first sign up? Can't find a legitimate answer on Google
I'm being made redundant, and while job hunting I came across an advert for ' the training room ' and it the fitness first academy, you train to...
As this will be my first comp and I understand body fitness you don't need a routine as in fitness is it same as figure? May sound a bl00dy stupid...
hey! anyone used dolphin fitness before? their prices seem really good! any discount codes or anything for first time buyers? thanks!
That's quiet dramatic and my sympathy to his family. Poor guy.. IMG_0088.JPG Sorry attachement is a bit small to read so zoom in using the tool...
Hello to everybody and hope your having a good day thus far. Made a a new FB page dealing with health and fitness, reps for checking it out and...
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