This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?
I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you...
ATG squats - makes me feel like a machine, etc
close grip bench press - love the pump I get in my tri's
standing calf raise -...
Any ideas as these put a lot of strain on my elbow.
Cant to dips as I train at home?
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