Ok so I am about to head off to eat some shawarma (middle eastern food nomnomnom) and was thinking I could eat this every day, 3 times a day, for...
Basically I was fasting 16/8 then went quickly went to 20/4 but now i am on you could say 23.5/0.5. I weigh 74kg and 180cm. I am looking to go...
In my new job I have to alway stay in motion and move stuff around , and most of these stuff are heavy , and by heavy I mean 35-65 pounds , maybe...
or do you record what you eat at all? I was thinking of keeping a journal, but it's not like I want to carry it around me all day. Was thinking...
if this is the wrong way to go because of over traing the muscles and not getting enough protien ect how come some of those who go in jail comeout...
Hey, I am down to 10% BF and the top two sections of abs are coming through, although I have to flex them a little to properly bring them out. I...
Is going to gym everyday, working out the entire body, bad/possibly counterproductive? I read somewhere on the forum that it was okay for...
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