Recently I was reading an article that mentioned that anyone who is obsessed, regimented or highly focused on their diet, is classed as having an...
What’s up guys I posted this in TBB, Supp section and nutrition section because it's relevant. So recently I was looking at a few threads like...
When I was in my 20's I tried for 12 egg whites/day. I threw the yolks out. I'd peel and eat eggs until I was ready to puke. SRS. When I...
To start off, I'm obese, trying to cut fat as fast as safely possible without losing muscle. I'm 4 weeks in. For the first 3 weeks, I was...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
So about 2 years ago I managed to lose about 150 lbs. Till that time everything was fine. Now that I've been lifting serious and heavy for a year...
How much should you eat before working out? And what should you eat?
I have been such a clean food stickler this whole summer. oatmeal with egg whites + greek yog in the morning, whole wheat pasta and cottage cheese...
So i have been seeing some conflicting things lately. I do realize that total calories consumed on a (consistant) basis is what matters and not...
Like many bodybuilders have free eating days do you think the pros also have it once a week? Eat like 15.000-20,000kcal a day to really speed...
Your current status (cutting, bulking, maintaining or recomping) not withstanding what do you think is the most relevant factor in a succesfull...
i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my...
Well this guy has http://uk.eurosport.yahoo.com/news/c...103131367.html Isn't that false advertising or are they somehow covered in the...
So ive been thinking about this lately. I want to see what y'all think.. Do you y'all think eating habits change with time? For example my gf is...
as the title says really, big plate of food no time limit just got to try and finish it........ any tips?
will I lose my abs?
I have been dieting for about 7 months now and have lost about 75lbs, which im very happy about but i have become significantly weaker. My bench...
I'm trying to loose bf which I've got plenty lol I keep seeing people saying they eat this or that before going to bed. Id just like to know...
A pizza place nearby on Route 1 has a promotion where if you eat 10 lbs of pizza with a partner within 1 hour, you win $500. You need to have at...
Does anyone know what overall effect this would have? Would it equate to a clean bulk, body recomp, or a slight cut? I'm about to end my cut and...
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