Hey, I am a fitness trainer Even I play body building competitions However one of my client is become a mother with the help of IVF treatment she...
Hey everyone, In the world of fitness and healthy living, meal prepping is a game-changer. It's all about planning and preparing meals in advance...
Hey Fitness Enthusiasts! ️♂️️ Are you ready to take your muscle game to the next level? We all know that protein is the superhero when it comes...
[ATTACH] I need to reach 12 percent bf need help
Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific...
What kind of diet would you recommend for a beginner who wants to lose a fair amount of fat and bulk up with muscle. I am hoping that my new...
About's calorie calculator. hmm, according to this, I should consume about 3,394 calories a day to reach my goal weight of 135 lbs by January 09,...
Hi. So it's been frustrating the past month wanting to lose belly fat to get my abs defined and as I've kept my calorie intake under 2000 its...
Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
Hi there, just wondering if you guys could review this for me. I'm trying to cut while retaining some energy and strength so i can do my thing...
Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
I see my friends train hard at the gym with me go home and eat a garbage. They wonder why I'm getting such better reults than them. Diet is so...
If you've got Mr A, who is running a course of say Dbol, trains 5x times a week, but has a pretty crap diet.. and then youve got Mr B, who...
Hi all I am a 20 year old female weighing in at around 275 pounds at 5'7. Last year I worked hard (diet only - no exercise) and got down to 215...
Does this look OK to cut on, I want to lose some body fat get my ab's showing befor I try and bulk up some more. I weigh just over 12 stone I...
Note everything you have eaten today,even the naughty stuff and what you will finish eating for the day. 8:00 am Bowl of oats 10:00 am protein...
What do you all think the cleanest meals for nandos would be. I'm addicted whilst trying to stick to a clean diet still go there 2-4 times a week...
Hello all Just wanting some advice and thoughts on my diet that I'll be starting in a few days. Ignore the night time recovery supps that seem...
1st meal - half cup of oats (45g) + 8oz non-fat milk + 1.5 scoops of syntha-6 + 5almonds. 2nd meal - 8oz turkey breast real lean only 5g of fat +...
Current weight: 200lbs Height: 6' BF estimate: 13% Goal: 185/190lbs and 10% BF Current Macro's from newly devised plan: 2000cal, 120g Carb.,...
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