Hey, Deadlifts are one of the best exercises for building overall strength, especially in the lower body and back. If you're serious about muscle...
Hey Everyone, I wanted to start a thread on female muscle building exercises to help anyone looking to add strength and muscle mass to their...
Does it hurt when the knurling on the barbell hurt your shins? Also, why is it so annoying when your hands scrape your thighs on the lockout,...
Hello, Because i hate deadlifts damn much i was thinking isnt there a alternative? wasnt sure my self so i ask here and if there is a...
i really felt it in my back the next day, cant believe ive neglected the deadlift for so long! how many of you lot dont do deadlift as often as...
Noob here, so apologies if a thread similar to mine exists already. Anyway, can I do squats one day then deadlifts the next, rotating the...
I was doing 40 today? wtf lol
my back day consists of (in order from first to last): - 3 sets pullups - 4 sets BB rows - 5 sets deads *OR* - 4 sets BB rows - 5 sets...
Separate names with a comma.
▲
