Its important to have a cheat day once a week so you don't slip up later down the road and totally **** yourself. This is something im beginning...
Just wondered how many of you have a cheat day? For me i have to as it takes all the bad food cravings away, i dont go mad i just have whatever i...
What's up everyone? Just wanted to see what y'all consider a cheat meal. Is a cheat meal something that exceeds your caloric intake and macros?...
I've been good all week on this cut. But I've decided tomorrow is a cheat day. Am I best keeping it in a window or just having the day? I'm doing...
So just ate golden corral had 3000 calories their, ending today with a 4500 calorie total at a 2500 maintence, atleast im bulking..... should i...
Just curious, what would you guys consider a worthy cheat day in terms of food?
what do u do? and what do you think is worse for gains cutting or bulking i have a window where i eat what ever i want its just alot less when...
Hey guys, I began my decision to finally "cut" consistently on Monday. Stats newly 20, 5'10", roughly 17% bf, weighed in at 169.6 lbs. My goals...
Following on from the drugs thread I will be making myself some mighty powerful cookies with some high grade green. Ive seen some true things of...
Gotta say panda express: chow mien, orange chicken and mandarin chicken satisfies my taste buds
been to graft on late shift (3:30pm-11:20pm) all week and went in to cover some one today (7am-3:10pm) and back in tomorrow to start nights...
Cheat meal time ... dominos ordered, mighty meaty and a garlic bread. Comes .. happily munching away until i find a hair, gross ... looks like...
Wanted to beat that milky fellow to this thread today ;-D Cheat day. Roast chicken, stuffed with sage and bread, buttered skin and sprinkled...
So, what does everyone eat during a 'cheat day' or 'cheat meal'..?? I've literally taken it to the next level today and eaten a lot of junk.. Once...
The funniest thing is I have the most unsweet tooth in the world but still managed two bowls. Before IMG-20120605-WA0000.jpg After...
been having lowish carbs on my diet and yesterday i decided to go nandos with my mate for a treat after which i had a bag of haribo the so called...
i have had the most cravings for sugars in these past two days than i have in the last 2 months. just ate a cookie, a big one, and a few dark...
how many of u have one on a diet? i think its probably mental but when it gets to the weekend i NEED a cheat of sum sort ideally i keep it to...
Peanut M&M's might be the biggest obstacle between me and my goal of shredded abs. What's your biggest temptation?
What's the average weight gain you guys see the day after a cheat day roughly?( cheat obviously beyond macros for the day ) Cheated for the first...
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