Hey, I was thinking if my macros are OK or not. I have read Emma Leigh’s thread and I made a program. According to her calculations I have to...
in your own life, history, sport, whatever - what would it be?
Is it possible to keep blasting and still grow by changing compounds and changing up dosages ? Or maybe run one part of the blast with mostly...
Im sure this is an age old debate, but would using the same 3 sets of 3-6 reps that you would to gain size apply when cutting? I know some people...
How do I change my user name? Have a genuine need to do this ASAP.
Just curious on the rest of UKM answers on this. As the title say's if you could change one thing and one thing only about your partner what...
who else thinks its time for a change in this site who else thinks rasism has zero place in this forum wheter its to offend travellers black...
Firstly there is obviously Arnold, he had an incredible combination of great size and asthetics. Besides his maxed out muscles (chest, biceps,...
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