When it comes to fat loss, many beginners get's into the most confusing question which is "To do cardio more or to step into strength training for...
If im doing it at home I sit on my static bike and playing Call Of Duty, or go through the UKM app on my phone. What do you do?
okay so been on beto 4 weeks first week 14lb loss second week 7lb loss third week 4lb loss forth week 3lb loss...... this is with no cardio...
Best compound for increasing cardio? anyone have any suggestions? looking to lower bf and increase my cardio so I can get my 1.5mile run time...
When on a cut you eat below maintenance in order to lose fat so i don't see why anyone would do cardio? Is it just if you want to eat more each...
Hi, I am starting a bulk. I will be eating on average 3500-4000 calories including supplements. And I was thinking of adding 20 minutes of...
im planning on waking up very early, eating some white fish, and doing a long walk in the morning times, coming back home, eat some more fish and...
I've been smoking for about 12 years, started when I was 20 in college...the last year or so I have really gotten into cardio, specifically...
which one do you prefer?
Sup fellas, I am going to be throwing a few km of cardio into my daily routine in an attempt to speed up the cutting process for summer. I am on...
Does anyone know what overall effect this would have? Would it equate to a clean bulk, body recomp, or a slight cut? I'm about to end my cut and...
Hi guys I'm starting fasted cardio but I was wondering if drinking a pint of water before will cancel out the effect? Thing is I feel quite sick...
Just had to make a quick trip out as girlfriend took my car its slightly up hill and I was fcukd I'm taking 2ml test 400 and 2ml test cyp 250mg...
I like doing cardio and running 1 hour a day. The trainers at my gym say that running that long will burn muscle... I have heard from people...
Just wondering how many of you do cardio after you do your weight training. Is it better to do that?
Looking to hear from people who use swimming as a form of cardio. I have a lot of scar tissue in my left leg and cant endure a lot of impact. I...
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