Hi, I have recently started using the theFoodanalysts.com for counting my daily calorie intake. They have been mentioned on gq, men’s health etc....
So i was bulking at aproximately 2800 calories. Most of the day i spend sitting, not much walking. all i do is going to the gym 6 times a week....
Hi there, I'm 20 years old, 6'1, 79kgs/174lbs, been training for just under a year and have recently (last 3 weeks) got around to sorting my diet...
eating 1500 calories a day @ 200 lbs, 50g fat, 150g protein, 100g carb, been doin it for 1.5month now, haven't seen any results, nothing in my...
Hey guys im 16 5ft 10, in trying to gain some muscle while losing fat, in new to lifting as I haven't really ever takin it seriously, I'm gonna...
Hey guys , Right now i'm cutting because i want to get rid of this fat and see my 6 clearer and is 2,586 calories a day normal or too much for...
Hey Brahs so iv been cutting and losing weight for almost 3 months now dropped from 22% body fat to 16-17% lost 10 kg of weights i used to eat...
I'm 28 yrs old, 161lbs, planning on cutting and 3x a day workout schedule. My dietician recommended that my calories is 1760, carbs is 248g,...
Im buffing up and Ive read loads of things but I haven't got much money to buy my own things, my mum buys our family stuff and I eat that but Im...
Well the diet plan that I've been trying to follow is expensive and I don't know how much longer I can afford it. What foods are good with...
anyone seen this before ...this fellas mad ..
and how often you lift and do cardio?
I'm 6'1 started out around 200 ~18% bf now I'm about 185 ~14-15%. I see guys much smaller than me "cutting" at 2000 calories or higher, I began...
Im horribly fat, 71% body fat and need to drop over 150 pounds in 2 weeks, is that possiable??
hey guys so at the moment im eating 360 cals in high carb for breakfast. i was thinking of swapping to omelette instead but dont really know the...
I have about 2-3hours of sex everyday. I'm afraid this interferes with my surplus, as I'm trying to clean bulk. Should they be most...
Help? I'm hittin' my proteins & carbs macros. And also my calories. But I wanna go 500 over. What foods do you guys eat to get in more calories....
I've been dieting for about 2 months with calories in vs calories out and having fantastic success. The only thing I really care about is having...
Just curious how many count calories? I have for around 4 years and am wondering if i should stop while bulking because its a little ocd.....
As i've said in my previous few posts im a nutrition rookie and starting to make a nutrition plan up. im going on the advice of 5-6 meals per day...
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