I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
I know that some people believe in IIFYM (if it fits your macros) and they believe as long as you hit your targets you will be fine and hit your...
Would a 800 calorie deficit be safe to lose fat and preserve muscle? I am 5 foot 5,about 145-147 pound 17 year old. I lost about 28kg over the...
one of my recent threads talks about how i ate 1500 cals for 1.5 monthsand made no weight loss/no progress, people are saying to increase my cals...
I see all of these recommendations for 1g protein per pound of of overall body weight while cutting - thats 190g for me; how could anyone reach...
I started out at 110lb freshman year im now a senior and weigh 160lb,i need a meal plan that would get me a lot of weight,i dont give a **** about...
Anyone know of a good template to track macros?
is at snails pace? I figured I would start the calorie watching today, just so I can get into a habit of it. And this was my calorie intake for...
So I read the sticky on calculating calories. I am 5'10" 260 lbs(yeah I'm big but that's why I'm here right?) and it says I need 3627 calories for...
Ok so i will be going back to gym next week,before 4 month layoff i was 136 now it looks like i will be bettween 154-159 upon return. Now i went...
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