I have pretty much determined that I fit the description of a mesendomorph body type, which has been driving me crazy for awhile now. I eat super...
thread title Most I've been was above 30% body fat. Currently at around 20/21% body fat. Right now, I just can't even FATHOM reaching 15%, let...
Hey guys I have everything on Youtube as a vid but i can't post links cause its my first post in this forum hope u guys can still enjoy this pic...
What do you think about it and people who do it? Not talking about plastic surgery addiction! Only addicts, themselves, are fans of extensive...
I have screwed by working my chest...i want to lose muscle on my chest...they look like pure muscular tits..yes i do have upper chest but it...
Police found dead body at her grandmothers house search is on for grandmothers partner. Sickening, I'm sorry to say that it was obvious something...
Hey guys, I posted a thread recently but have decided to re-do it so apologies if you've seen some of this before. I have the classical dilemma:...
I am 5ft8 168lb. Started my cut at 191lb 8 months ago. Think its time to start clean/slow bulking back up.. any thoughts on this? Id love to...
I currently have a large calorie deficit and I am doing cardio at least 3 times a week! however I am also doing weights every day, taking whey...
Check the pics. I am quite curvy, with an hourglass figure, which makes me nervous. Do I have low testosterone and high estrogen? Am I an...
As this will be my first comp and I understand body fitness you don't need a routine as in fitness is it same as figure? May sound a bl00dy stupid...
So lads this is what we are up against, looks like all the women prefer the Beckham look to ours....
Okay, FML i just typed this long ass post but now i got to do it again because i accidentally refreshed the page and lost it. This is going to be...
Hi Everyone. I'm new on here. 1st time I went to the gym was about 4 years ago. I used to weight only about 58 kgs ( 127 lbs ) 6.3 Ft Tall ( 194...
[IMG] [IMG] [IMG] [IMG] Im about to cut to 10%, will I be full on aushwitz mode? Or will I survive long enough to clean bulk from 10% pls...
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
My dad told me the body can only absorb 6g of protein in one sitting, and all the rest goes to waste (Fat/nothing). Is this true?
Hey guys just a quick question that hopefully you can answer , 1. Can your body stop responding / get used to a protein powder so it wont work...
What bight do you guys think is too short to get big?? I'm 5'7 168 lbs..
What look are you going for!? Big Tri/Bis , Rounded Shoulders massive pecs, abs etc!? Love bolder shoulders, defo aiming to make mine a lot...
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