So about 2 years ago I managed to lose about 150 lbs. Till that time everything was fine. Now that I've been lifting serious and heavy for a year...
Today i went a little crazy with the soda. I drank 4 cans of Cherry Pepsi which comes out to 168g of sugars, which is ALOT, but the only real food...
I ended up cutting and lost some weight and got down to about 9% bodyfat (maybe lower, I'm assuming because before I was at high 9% and I believe...
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