Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per...
Mines 16.5"
First one. aaaaaaaaaaaaaaaaaaaaand go. [IMG]
So here's my workout plan for now: Monday: Shoulders/triceps 1. Seated shoulder press (4 sets) 2. Wide-grip upright row (4 sets) 3. Lateral...
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