I like to cook with grass-fed butter, Anchor and Kerrygold are good options. I also cook with olive oil and I reserve rendered fat from lamb and...
This routine is very simple and it covers all the bases for mass gaining, anyone can follow it but it is intense, even though there will be only 2...
Has anyone tried the potato diet? You basically eat only potatoes for two weeks. The results I've read are very impressive, not only for weight...
Will you be training over the holidays? I train on Monday, Wednesday and Friday. I will not be having any time off training so I'll be training on...
No rest sessions are great for when you do not have enough time and you are in a rush. I did a no rest session on Wednesday, it's basically a...
I plan to do a mega bulk in January, as I mentioned in the other thread. My goal in the mean time is to stay healthy and maintain or improve my...
I have been training for 5 years now and I have a good connection with my body, I know when something is wrong and when it is minor. I usually...
I love eating eggs. I eat up to seven eggs per day, usually in the form of an omelette. Eggs from well-reared chickens provide a balance of good...
I usually eat two portions of fatty fish per week. Fish is an excellent source of protein and omega-3 fatty acids. I prefer to source my omega-3...
My brother injured his back 6 years ago. He has struggled with the injury ever since and he recently suffered a setback which has forced him to...
I've been bodybuilding for five-years now. My philosophy on training and nutrition has developed over the years. I started off following the...
I will be doing an 'extreme' bulk In January. I will train twice a day for seven-days and I will be eating an excessive amount of natural and...
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