As someone who is overweight I have come across many diets in my time but this one really stuck in my mind, it promises to help you lose a stone...
What kind of supplements would you recommend for a beginner? There just seems to be so many on the market and I've been led to believe that half...
The one thing that confuses me is what my starting weight on the dumbbells and barbell should be. I know some people say you should put on as much...
Hi Admin. :) Will there be an opportunity to upload our own avatars at some point? The blank faced one is sad to look at. :)
Do you listen to music when you do your workout? What kind of music do you listen to? I personally have not found the perfect genre yet as...
Hello everyone, my name is Dean and I have been trying to successfully start a workout routine for about a year now with little success. Hopefully...
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