I wouldnt be suprised if this doesnt get many replies.. chest>legs everywhere!!! I love leg day, my favourite day and im sure i'll get some...
Any horror movie/tv show fans here? Since Halloween is coming up real soon, I thought might ask about horror movies. What your all time favorite...
http://www.flexonline.com/ifbb/post-...ne-photo-shoot Lats of Peace...
I have my family supper for thanksgiving tomorrow. I've really stuck with my extremely clean nutritional plan and this will be my first time...
Here is a video I made just to get your opinions on my form. I included all lifts in this one video, with commentary about some things I'm looking...
So here's my situation. I've been lifting for a while and I'm not sure if I should cut or bulk ( the classic ) My stats : Bench ; 240...
Whenever I'm bored at work, I sit at my desk and read articles about nutrition, routines, how the 'legends' used to train, etc. I google random...
Pumping myself up before the big PR has been a huge part of my lifting and has allowed me to push past the limits, on the verge of puking. Mental...
Hey guys quick question here with abit of info for people to understand my situation. 20 Years old weighing 67 kilos. think i started about 1...
Just wondered how many of you have a cheat day? For me i have to as it takes all the bad food cravings away, i dont go mad i just have whatever i...
Wats up lads, so I've told my mum n dad I'm going to take steroids for some reason my mums flipping her lid! So I want to get some articles...
I know that some people believe in IIFYM (if it fits your macros) and they believe as long as you hit your targets you will be fine and hit your...
http://www.bbc.co.uk/news/uk-england-19756698
How much caffeine do you have in a day? I've started having more and more caffeine via ground coffee and tea and want to reduce it back down...
Right so I'm 17, I currently weigh around 75kg and I'm 5'9 in height. I have a bit of fat around my body but on my stomach a lot more :/ i was...
hey fellas, Obviously I'm fairly young and immature but Im wondering what it's like at the ~35 age with the variety of salaries. Do you ever...
do you know any free software to re-size pics? I have try a few but they all have a catch, like lots of other worthless tools which I don't want...
Suffering big time from Insomnia, it's like I'm tired yet still cant sleep What do you guys use to help with this? any herbal supps?
What does this guy have that us lot on uk muscle dont. http://www.dailymail.co.uk/tvshowbiz...rn-Family.html
No fruits. No vegetables. 75% of cals from protonz. For my diet would be 620g of protein. TMW once again recommending 10% fats. [IMG]
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