I consume a lot of snack foods throughout the day. Cookies, chips, ice cream, and other tasty treats. I know I shouldn't but I am kind of...
How much sleep should I get when I am training? I usually get anywhere from 5-8 hours of sleep depending on if I have to wake up for work in the...
I love gala apples! I can eat about 5 a day and not get tired of them. I also like grapes (all colors) and kiwi. I tend to eat the kiwi fruit so...
I think over the span of a year I lost 30 lbs without working out or anything. I was a little chubby when I was younger and one summer I played a...
Is it good to drink them after workouts and before bed? That is currently what I do and some people tell me that is a good thing and then others...
Hello everybody! I have decided to build some muscle and lose the stigma of being skinny. When I was younger I wasn't skinny, but a few years back...
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