Interesting to hear all of these food facts. What other foods are beneficial to the body/digestive system/etc?
Are there any health benefits to lemon water?
Interesting article here:- http://www.healthline.com/health/how-much-water-should-I-drink
Has to be the winter for me - prefer cooler climate than hot and humid.
Do you enjoy training in the hot summer months or the cold winter months?
Do we have any experts or suppliers of fat reducing supplements on the site? Please PM me first - do not post site links!
What body fat percentage are you aiming for?
A useful way to lose weight but you need to be careful.
Are you seeing a big difference in your physique?
Hi Tom Sorry I have been quiet recently - I am now back online and looking to push the forum. Regards, Mark
Hi My name is Mark and I own the forum as some of you will know. Over the last few months I have struggled for time to promote and add to the...
Gym memberships should be falling around now after the New Year rush.....always happens.
What are the best brands of natural supplements out there?
Hi Bernice, What brand of drink do you like?
Sorry I have not been around lately Trapchic - how is it all going?
What kind of gym routine do you have at the moment?
Hi Great to have you on board. I think your input will be much appreciated by members.
Thanks Tom I think the idea of switching your fitness routines and changing your diet will help a lot of people stay motivated. Is there a...
Wow you do seem to be ramping it up a lot? One area people ask about is motivation - I would be interested to learn how you stay motivated?
Hi Matiss Welcome to the forum, we hope you find it helpful and informative. What is your overal goal regarding your fitness? We would be very...
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