dearest codomity in the world 'arry monk
The gains are slooooooowly coming. better progress than i expected when i clicked on here well done!
Weird fat It like hangs down the bottom mate near the hips I was around 18 stone last year and now at 12.12 I have done a couple off cycles if...
Help Zipitlisten out Are you Icelandic? Always had a desire to visit that place.... sort of off the beaten path. At those prices...
Dangers off being a inpatient fool I and many others would recommend the time off = time on + PCT. This game is a long one, stick at it for the...
HP DNP, caps used to be turqoise, now green and yellow, difference?? oh ok mate i was wrong then lol but i no that dnp does change the colour...
ZYZZ Yea I have been training for 4yrs, just a newb on this site/forum, Sorry it ****ed off so much talking about him! :')
Joined pure gym before counting how many plates they had - big mistake! fair play strong fcuker
I have the chance to move out with two friends…Thoughts? Lmao I'm not a bad employee. Was a one off and someone went all Royal Marine on my...
How do i bench dumbells safely with no spotter? Im a noob.. lift how much you normally do just don't go to failure.
How do i bench dumbells safely with no spotter? Im a noob.. So, is it possible to see good gains in the chest without going to...
Most hated home chore Don't consider it... Do it!! Makes life so much easier. Only thing I find with the plates are they aren't big or strong...
Wife just read 50 shades of billox. Maybe read "American Psycho" ... i read that again whilst I was on holiday got me some great action with...
Just working out how much money I have to live on for uni. Roughly how much would you spend on food for yourself each week? Not including whey etc.
how about over 45 issue? cannot cannot cut no matter what. Did you not read the part where (several times now) it has been stated...
how about over 45 issue? cannot cannot cut no matter what. Those calories are too low for him. 2300-2400 calories puts him in a...
Anyone read Brawn ! Quite simply it is a book stating that all fad sh1te doesn't work and hard training and diet will get you to where you want...
need some ideas for fun stuff to do like it! will add it. throwing fat people/burgers at fat people/burgers is tempting but not sure i can...
Anyone read Brawn ! I bought a copy from amazon but saving it for either a holiday or nights at work, let me know how you find the whole thing!
Got a copy for a few quid to take on my holiday. Have read a few pages and sceptical so far . Its sounding like one of those "make you penis 10...
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