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    1. Berny
      Post

      What would YOU eat on a cheat day?

      What would YOU eat on a cheat day? I don't have a cheat day, but sometimes I'll have a cheat meal or a dessert. My favorite, mint ice cream
      Post by: Berny, Aug 11, 2012 in forum: Fat Loss
    2. Berny
      Post

      Rate my gf and best friend's aesthetics fem. misc.

      Rate my gf and best friend's aesthetics fem. misc. Thanks I replace that face pic with a better one haha.
      Post by: Berny, Aug 6, 2012 in forum: Female Bodybuilding
    3. Berny
      Post

      Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS]

      Rate my progress! Lost 30 lbs!!!! GTFIH cutting Brahs! [PICS] Last edited by moore93; Today at 02:50 PM.
      Post by: Berny, Aug 6, 2012 in forum: Fat Loss
    4. Berny
      Post

      Anyone using alpha pharma testorapid??

      Anyone using alpha pharma testorapid?? Is that just the testorapid or all of their range? I asked on here a couple of weeks ago about the...
      Post by: Berny, Aug 4, 2012 in forum: Anabolic Zone
    5. Berny
      Post

      proud to be british

      proud to be british great achievements there
      Post by: Berny, Aug 4, 2012 in forum: General Chat
    6. Berny
      Post

      Membership Terminated!!

      Membership Terminated!! lmfao LIGHT WEIGHT BABY!
      Post by: Berny, Aug 1, 2012 in forum: General Chat
    7. Berny
      Post

      Places to stay in Ibiza

      Places to stay in Ibiza Make sure they have aircon as a minimum, nothing worse than a boiling hot room on a come down / hangover
      Post by: Berny, Aug 1, 2012 in forum: General Chat
    8. Berny
      Post

      does anyone get a lower sex drive of anavar

      does anyone get a lower sex drive of anavar i find d bol horny as hell var lose sex drive like
      Post by: Berny, Jul 31, 2012 in forum: Anabolic Zone
    9. Berny
      Post

      What is happening to UK-Muscle?

      What is happening to UK-Muscle? What about being here to pick up members of the opposite sex, is that allowed?
      Post by: Berny, Jul 15, 2012 in forum: General Chat
    10. Berny
      Post

      4/5 weeks dbol cycle Results (before and after pictures)

      4/5 weeks dbol cycle Results (before and after pictures) Fantastic results buddy, water weight really suits you [IMG]
      Post by: Berny, Jul 10, 2012 in forum: Anabolic Zone
    11. Berny
      Post

      17 - 5'8 - 113lbs. What kind of diet do I need

      17 - 5'8 - 113lbs. What kind of diet do I need want to gain fat? meat too expensive? Mcdonald's your friend then... seriously why the **** would...
      Post by: Berny, Jul 10, 2012 in forum: Training
    12. Berny
      Post

      Feel so I'll? Help ?? Anyone??

      Feel so I'll? Help ?? Anyone?? Mate stop worrying, carry on with your pct as normal. The flu will subside within the next few days.
      Post by: Berny, Jul 9, 2012 in forum: Anabolic Zone
    13. Berny
      Post

      IKEA: Great place for furniture and bulking!

      IKEA: Great place for furniture and bulking! [IMG]
      Post by: Berny, Jul 8, 2012 in forum: Diet & Nutrition
    14. Berny
      Thread

      Dont be like me..

      for anyone who has 'Y' Yohimbine dont do a me and think you know it all and take 5 followed by 3 pro plus and go for a jog! I swear i was...
      Thread by: Berny, Jul 3, 2012, 14 replies, in forum: Fat Loss
    15. Berny
      Post

      Heya new girl here

      Heya new girl here Welcome Zoe
      Post by: Berny, Jul 2, 2012 in forum: Training
    16. Berny
      Post

      65kg Seated DB OH Press - Yeah baby!!!

      65kg Seated DB OH Press - Yeah baby!!! Get in there mate.
      Post by: Berny, Jun 21, 2012 in forum: General Chat
    17. Berny
      Post

      Olive Oil

      Olive Oil EVOO= extra virgin olive oil
      Post by: Berny, Jun 19, 2012 in forum: Diet & Nutrition
    18. Berny
      Post

      Who is motivating you at the moment.....

      Who is motivating you at the moment..... My journal My gf And Phil Heath training vids
      Post by: Berny, Jun 15, 2012 in forum: Female Bodybuilding
    19. Berny
      Post

      It's all over.

      It's all over. Now you can live your own life dude,, but dont turn into a c0ck like most ex military folks i know .. lazy, arrogant, unpunctual,...
      Post by: Berny, Jun 11, 2012 in forum: Bodybuilding Gossip
    20. Berny
      Post

      Couriers that bring box?

      Couriers that bring box? Is this cm or mm ? Length x Width x Height ?? As they are studio speakers I would assume the dims are cm? Would make...
      Post by: Berny, Jun 10, 2012 in forum: General Chat
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