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    1. Bernatek
      Post

      I show you true atg squat.

      I show you true atg squat. Last edited by 7399martyn; Today at 12:39 AM.
      Post by: Bernatek, Jul 27, 2012 in forum: Training
    2. Bernatek
      Post

      Bathroom Weight Scales!

      Bathroom Weight Scales! Put a dumbbell on it while your instore to test it. Or take it home and test it, return if inaccurate.
      Post by: Bernatek, Jul 25, 2012 in forum: Training
    3. Bernatek
      Post

      Test Prop + Var

      Test Prop + Var cheers buddy, im swaying more towards the one pin a week test enanthate, are chances of sides low if use adex and proper pct ?...
      Post by: Bernatek, Jul 23, 2012 in forum: Anabolic Zone
    4. Bernatek
      Post

      Help! Teen girl trying to build muscle

      Help! Teen girl trying to build muscle I totally understand. I myself was a compulsive exerciser & over exercised. Enrolling myself...
      Post by: Bernatek, Jul 21, 2012 in forum: Female Bodybuilding
    5. Bernatek
      Post

      What to stack with Test.

      What to stack with Test. No, explain more
      Post by: Bernatek, Jul 17, 2012 in forum: Anabolic Zone
    6. Bernatek
      Post

      Is there any reason I can't load creatine in one day?

      Is there any reason I can't load creatine in one day? well normally if youre on 3-5g a day, it is recommended to drink about a gallon of water a...
      Post by: Bernatek, Jul 16, 2012 in forum: Training
    7. Bernatek
      Post

      BBC 4 Now

      BBC 4 Now Bare knuckle fighting, gypsy style.
      Post by: Bernatek, Jul 15, 2012 in forum: General Chat
    8. Bernatek
      Post

      2nd time lucky Dragon Nutrition M1T Log

      2nd time lucky Dragon Nutrition M1T Log Cheers Gary
      Post by: Bernatek, Jul 5, 2012 in forum: Anabolic Zone
    9. Bernatek
      Post

      The ego has landed

      The ego has landed 23" arms!!!! Fkn hell!! Pics or no big arms!!! :-)
      Post by: Bernatek, Jul 4, 2012 in forum: For Personal Trainers
    10. Bernatek
      Post

      Alright people

      Alright people welcome to the uk-m bud
      Post by: Bernatek, Jul 2, 2012 in forum: Over Age 35
    11. Bernatek
      Post

      Heya new girl here

      Heya new girl here this but also, whats your usual diet like Zoe?
      Post by: Bernatek, Jul 2, 2012 in forum: Diet & Nutrition
    12. Bernatek
      Post

      no friends :(

      no friends :( I thought it read booky, that's my lexdixia........... spooky !
      Post by: Bernatek, Jun 22, 2012 in forum: Bodybuilding Gossip
    13. Bernatek
      Post

      no friends :(

      no friends :( I'll be your friend. I'll be anyones friend ;)
      Post by: Bernatek, Jun 22, 2012 in forum: Training
    14. Bernatek
      Post

      macronutrient

      macronutrient Yes mate
      Post by: Bernatek, Jun 21, 2012 in forum: Female Bodybuilding
    15. Bernatek
      Post

      Jodie Marsh

      Jodie Marsh She's natty and yep I think she's very attractive. Hat's off to the girl, she's defo been working hard
      Post by: Bernatek, Jun 18, 2012 in forum: General Chat
    16. Bernatek
      Post

      THE NEW SCOOBS !

      THE NEW SCOOBS ! Maybe a little harsh
      Post by: Bernatek, Jun 16, 2012 in forum: Female Bodybuilding
    17. Bernatek
      Post

      Excuse my rudeness....

      Excuse my rudeness.... welcome, please do not feed the animals! cryptic..... Prob true though!
      Post by: Bernatek, Jun 15, 2012 in forum: Bodybuilding Gossip
    18. Bernatek
      Post

      UK-M heated debate day 2012 !!!

      UK-M heated debate day 2012 !!! thank god for that.... I cant aford to pay for another one
      Post by: Bernatek, Jun 12, 2012 in forum: General Chat
    19. Bernatek
      Post

      serious acne..

      serious acne.. As above TBH
      Post by: Bernatek, Jun 4, 2012 in forum: General Chat
    20. Bernatek
      Post

      newbie alert

      newbie alert Good luck with your journey to greatness Here you are now apart of one of the best bodybuilding encyclopaedias on the net IMO...
      Post by: Bernatek, Jun 3, 2012 in forum: Over Age 35
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