Branden Ray - 8 Weeks Out Looks like a short Dexter Jackson, same muscle shape...but he looks happier, much, much happier than Dex
Help! Teen girl trying to build muscle As long as you know it's going to take months before you begin to show some bulk and years before you look...
Creatine Usage Hit the nail on the head there dorsey loading creatine is ********!!! I use the monohydrate in the off season 5g...
Creatine Usage I personally dont load, i just take kre-alkyln caps 1.5g am then 1.5 g before exercise and 1.5 g afterwards also take some mono...
Do you aspirate? Always aspirate, all you have to do is pull pack slightly should see bubbles, if blood appears when you aspirate do not inject...
Maximuscle - Cyclone ... DO YOU RECOMMEND IT ..? ****e. They sell it in asda and argos.
Is this the right forum for me? Who the fu*k has hacked Robsta's account !!!
Beckham left out out Team GB Giggs and Beckham both deserve a place. I can't understand the Richards decision. He refused to be short listed for...
inecting problems Bubbles just means there was a little air at the tip of the needle from when u was withdrawing mate. And when u stuck it in ur...
Just been prescribed glasses for when i use computers so long sighted, do you find wearing glasses deteriorate your eyes?
macronutrient and is the split always in the order of protein, carbohydrates, fats?
my cutting cycle please feel free to take the pi$$ Thats alot of carbs to be cutting on. Id up the protein to 350g and drop carbs to 75g, 100g on...
Alcohol - No more for me hes only 16 and a half though
HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now...
popping in to say hi waaaaaaaaaaaaaaaaaaarrior???
Macro WHAT ISIT ???????????? Protein fat. Macros, nutrients and carbohydrate.
Puke during a workout. oh alrightt. Thanks bro
P.G.S. Anyone tried it? i prefer to use F.G.S (fresh gorilla semen) after i knock the fu(ker out at the local zoo i give him a little tickle;-)...
Eating at a 10% surplus... Visible abs? If I could see my abs I'd be very concerned about the lack of skin on my midsection.
Ask a bodybuilding competitor anything! Are you on dat dere cell tech?
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