Doing bent over rows in the gym, head phones on.. Did an accidental wet fart, felt loud, felt big.. Question was, how loud was it!?!? I acted...
[IMG] Now I know before anyone says it... Protein is too high and I could fit more carbs in if I lower the protein, well meal 2 is what I eat...
Am i the only one who rather just wear a muscle shirt or NBA jersey instead of no shirt at all? I don't know why but i rather wear that since i...
anyone watch utd v everton 4-4 great game esp second half, next weeks derby is looking even more tasty
I'm on a strict diet to maintain my calorie deficit and I am not sure what to do with my break fast. My options for breakfast are Protein Shake...
I've run clen on its own with no problems but I was thinking about adding t3 this time. is this a bad idea with out aas even if I keep my protein...
repost from the misc..... any comments on his style of training? Monday, Wednesday, Friday[/B] Chest, back, biceps, calves: 5 sets, 15-20...
do u get as much out of your second cycle? no one is arnsering me
Hi I recently bought some T5's and I was thinking about starting them tomorrow to get ripped as ****! I have just finished a course of T Bullets...
I've been doing 3 day split for 6 weeks and thinking bout changing my routine. Instead of 3x10 and 3xf, thinking of doing 5x5 and 3xf. My...
Hey guys! So sticky says that to cut I should eat -20% of my TDEE. BUT what if I eat 40%? I am not gonna do it, just asking theoretically....
this happens once in a while. ill eat a meal usually 8oz chicken, with vegetables and a form of carbs...about 20-30 minutes after i finish eating...
Okay I have been getting back in shape for a good while, I was never fat.. started cutting at about 18% body fat. My weight loss journey was quite...
I may try it
I haven't cheated In 10 day's, but It's Saturday evening, and I couldn't be bothered to prepare meal's so ordered a 16inch Meat feast. I'm...
Can't get that out of my head now lol wtf was that all about.
Been looking at stag do activities accommodation location and night life also prices of , ive come up with blackpool as the location (been a few...
Do you believe in that there was a man called Jesus and did the things the bible suggests? [IMG][IMG]
1. You get banned for no reason 2. Get un-banned (thank you admin) 3. Make a thread about it, just asking about other peoples experience. 4....
So...in a fairly new relationship...5-6weeks. Things are going good.. Just looking for maybe fresh ideas maybe a bit different. I mean, we have...
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