Gym everyday? you'd tire out real quick
So my body seems to adore being at 117 lbs Lower your caloric intake. I also doubt your maintenance is 2,100 unless you run track or something.
Is wednesday ok to train my shoulders? Last edited by redmondneale; Today at 08:42 AM.
Is wednesday ok to train my shoulders? Did you put that together yourself? What is your goal, and do you workout at a gym or at home?
Pull downs vs Pull ups I do a mixture of both, but i prefer pullups.
hmmmm...not one thread on Gustavo Badell ;) Id hope so, theres only 14 competing in the ASC :P Oh I know, but top...
hmmmm...not one thread on Gustavo Badell ;) Last edited by schabowy90; Today at 06:16 PM.
Am I Actually Doing Well... Haha I'm ready I'm just grateful for the compliments to be honest It's great motivation
Help me out! fast metabolism is my enemy.. from the first responses I conclude that I should be eating like CRAZY and set my goal to ~10lbs in 6...
Is a 600 calorie defecit bad? ^ I think the fact that your total calorie intake is under 1800 cals is more of a concern then a 600...
Is a 600 calorie defecit bad? How quickly do you need to lose this amount of weight? How concerned are you about retaining as much...
new routine That's not push/pull/legs.
Low CARB? yeah i aint dropping below 150g a day and not going over 200, aiming for a 1-2lbs loss a week to get abs back for summer.
Ok so i will be going back to gym next week,before 4 month layoff i was 136 now it looks like i will be bettween 154-159 upon return. Now i went...
What is my body fat roughly pic inside lads Diet is fine gotta know calories . Usually 12 calories per pound + 500.... if your working I'n kg...
Detox This is when I wish I had a kitchen n fridge stocked like on a food network show... "now let me just go to the fridge and grab some kale...
Detox Bought myself a juicer! I think I may need a mini fridge for all the fruits n veggies I may need (unless I plan on shopping every 2-3 days)...
Detox Yea you'd wanna buy a juicer. Blending leaves the fiber in it which is more work for you digestive system. As far as protein I wouldn't...
What is my body fat roughly pic inside lads Around 14% is my guess. The picture you are looking at is somewhere between 6 and 9%. Also, you...
Anyone drink anything besides plain water? Cut up some apples and put it in. Peaches or the sort work too if you can find them. Lemons, tea,...
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