whats the most weight youve lost yes. considering atm i eat on average 3k pure junk and no cardio or activity whatsoever (dont flame me i have...
time to go..... There may be a good reason but ive never understood this kind of thing. Not the actual asking of how to do it but surely you...
time to go..... Ya dont like UK-M??
examples of 'fats' to incoprate in diet? can you provide me with a link?
most protein packed food? ^ Only 3 shakes and 100g a day, how do you manage?
Do i have the proper nutrition what should u recommend eating... iam trying to look bigger and leaner, and lose some fat..
Pictures of wives [IMG] i'll go first then ...........fookin love my chick me
Eating too less. Well, I am not loosing weight if I am eating 2000 kkal and lifting 3 times per week. Which seems strange since I am 187lbs. I...
my routine Indeed it does, it's just an idea of overloading part of the bicep as you take out the weakest part of the curl which...
my routine ^^ Throw some lat pull down in there. I would go up on the weight on deadlift and do 5 reps, and do preacher curls instead of seated...
my routine totally agree with this, get some lat pulldown in there. also, correct me if I am wrong but wouldn't seated ez curl...
any clever dudes on here Vetran here is your 1st victim
these asians pharmacies/supermarkets are ripp-off Britain Last edited by musclebubble; Today at 07:18 PM.
Losing BF% You don't need help. Like the poster up there says - it's not rocket science. Work out your lbm, eat 1-1.5g of protein per that lbm....
Other Peoples Children, Would you Ever Interveine? I suppose the airport one is subjective, as the parents were stressed etc. But you were well...
worst job for training.. Checkouts, **** breaks for 10mins every 4hrs barely enough time to take a **** and rush a snack. No water or drinks...
WTF is dench he's a loud cnut who ever he is
these asians pharmacies/supermarkets are ripp-off Britain Hardly extortion. Anyone with a brain will just buy elsewhere like you did. If people...
Film 4 fcukn mint lol stupid bastards class film tho
Medisave heads up! How discreet are these guys? I've only ever used sms-health, and have heard mixed reviews regarding medisave being discreet....
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