Wtf is cheat day? Bulking on 4000-5000 calories here, come at me. Every day is a cheat day. lulz
whats the overall thoughts on breakfast shakes? healthy? unhealthy? indifferent? my overall goal is fat loss and was wondering if shakes may...
Just browsing the forum and got me thinking as i was skimming down the threads. What is it that makes you click a thread? is it the thread title,...
Starving Yourself for 1 Day? No. What will determine fat loss is your total weekly/monthly caloric deficit, not your eating...
6 Pack Bags - Anybody got one? I love it mate! Best thing since sliced bread lol
Diet advice for bulking so you reckon a half serve of the gainer which is about 500 cals is sufficient ?
Should I take adex right from the start of my cycle or wait? are you planning on waiting until august to start this cycle by any chance
Finished SS, now what ? What are your goals? Strength or Size?
Calories in vs Calories out You should keep track of protein grams. It's alarming how much protein heavy food you need to eat especially if you...
stacking dbol with massdrol,yay or nay ? valid point ,cheers for the feedback bud
Are there pro bodybuilders with big hips and a small waist? oh ok. so i guess for me i should work obliques on my right side where...
Going Till Failure i go to failure on every set
Going Till Failure If you haven't seen it already:
stacking dbol with massdrol,yay or nay ? I'd say your asking for some major backpumps lol
Are there pro bodybuilders with big hips and a small waist? i have the same thing, i think it's a matter of the core/obliques filling out
dbol underdosed or over expecting Approximately 4 lbs a week weight increase would be consistent with Dbol, certainly for the first 3 or so weeks...
Spoke to a amateur who turned pro bb today about a cycle!!!! haha new borns head!!! that made me laugh!!!
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