How long to drop 15% BF? Yeah I heard for 10lb of weight, 3lb of it is fat
Loose.......this shirt feels loose on me, as I've ordered a size too big. Lose.....I don't like to see my favourite team lose. That is all.
How long to drop 15% BF? I think I could maybe improve my diet. Got any tips?
Went out last night for a friends birthday, and I don't remember what happened but sprained my ankle, thought I'd broken it, it is ruined! Think I...
Who reads ? im reading i partridge now class!
Who reads ? Try 'Time's Arrow' By Martin Amis if you want psychological.
Junk Food after training We used to eat cakes /coffee before training,fookin lovely/bangin workouts too ! Compare to most...
bit of a problem with HCG I bought from online? How does this work mate.. can you exaplin step by step please. So I get a pregnancy test lol and...
Body Recomp so instead of searching for a topic that's been discussed ad nauseum you decided to open another thread?
winny instead of ai? purely for water bloat? yea winnie will dry u out 4 sure.
When gear goes wrong. Good post mate but will fall on deaf ears. I've run out of energy warning people of the dangers of clen, and now DNP is the...
How safe if GOMAD? There's water in milk - you'll be fine.
Chris Jones on the downside of IIFYM/Flexible Dieting You need to do whatever you want to do in the end. People who spew nonsense...
Pre workout meal help :'(
Chris Jones of the popular youtube channel PhysiquesOfGreatness just put up a video pointing out the downside of a IIFYM/Flexible diet. His main...
Pre workout meal help You don't need carbs pre/post workout, it's personal preference Lol at vitargo, you're wasting so many calories
You could post a thread just saying Hi and it will still have 20 pages of debating before it ends. No hate though
Damn, just lost all my respect to my boy I don't care if what he says passes or not, or what is involved behind all the political...
Dumbell curls and Hammer curls 50lbs and 13 inch arms, good? Make a video so we can see how your form looks
Obama, heard he said gay people can get married.... And here I thought he was mad kool For the record this is not a political thread as I don't...
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